I’m Natalie.
I tell the truth, even when it's messy, especially when it's messy, because truth is where real transformation begins.
Ten years ago, I was drowning in a life that looked perfect on paper but felt like I was suffocating from the inside out. High-functioning and successful, I was checking all the boxes society told me mattered, yet I was dying a slow death of the soul. I was living at half-volume, going through the motions of a life that wasn't really mine.
That's when I had my "not this" moment.
Not this numbness. Not this disconnection from my own truth. Not this feeling of watching my life unfold from the outside. Not for one more minute.
Recovery saved my life. But six years in, I felt that familiar stirring, the call for something deeper. I'd done the meetings, the therapy, the deep internal work. I'd built a solid foundation, but there was still this whisper in my soul saying, "There's more healing available to you." I felt called to explore plant medicine, but I couldn't find anyone who truly understood both worlds, recovery and psychedelic integration.
So I became the guide I wished I'd had.
More than my certifications, I bring the lived wisdom of someone who has navigated this path and continues to walk it every day. I share a lot about myself in the service of my clients because I believe vulnerability creates connection, and connection is how we heal. I am an open book.
Ask me anything.
Credentials & Training
Some of My Credentials
Certified Professional Recovery Coach (CPRC)
Certified Professional Coach (CPC)
Graduate of Psychedelic Coaching Institute - Preparation & Integration Coach
Somatic Psychedelic Facilitator Certification - The Embody Lab
Integrative Nutrition Health Coach
Trauma-informed yoga teacher (RYT + Y12SR)
Gray Area Drinking Coach
Credentials Money Can’t Buy
10 years of sobriety (celebrated in August 2025)
Personal experience with recovery-informed plant medicine work
Extensive inner work and healing journey
Ongoing commitment to my own growth and transformation
Meeting leader and facilitator for The Luckiest Club
What Makes My Approach Different
I don't engage in toxic positivity or "love and light" bypassing. I won't tell you that everything happens for a reason or that you just need to think more positive thoughts. Real healing honors both the light and the shadows we must walk through.
I'm not here to be your guru. I'm here to walk beside you as a guide and witness to your power. I'm human with you. Sharing from a deeply human place with vulnerability and truth. I believe connection is the foundation of our work, and I create spaces where both your brilliance and your mess can sit side by side.
I specialize in long-term healing, emotional sobriety, and sustained transformation. My approach weaves together holistic wellness, recovery, embodiment, and deep integration work, not as separate lanes, but as a living, breathing map back to yourself.
I honor the whole person: mind, body, spirit, history, and dreams.
My vision extends beyond individual transformation. I'm changing the conversation around recovery, integration, and personal transformation so it's less about fixing and more about remembering who you are. I'm working to shift the stigma around the use of plant medicine as a tool and ally while maintaining sobriety.
I'm charting a path few have walked, and I'm here to lead it.
Ultimate success for me looks like a thriving, soul-aligned practice that reaches the exact people who need it most, not just in numbers, but in depth of impact. It's filling my programs with humans who are lit up by the work, watching them walk away rooted, resourced, and ready to take up all the space they deserve.
My Vision
Ready to Begin?
If you've read this far, something in you is stirring. That's your soul recognizing truth, your inner wisdom saying, "Yes, this is it!"
There's no perfect place to start, but there is a perfect time, and that time is now. If not now, when will you finally say yes to yourself? When will you stop waiting for permission to take up all the space you deserve?
You are not broken. You are becoming. And I'm here to walk beside you as you come home to yourself.
The door is open. Will you walk through?
My Commitments to You
I will see you.
All of you - the parts you're proud of and the parts you're still learning to love. I create spaces where both the sacred and the messy parts of being human are welcome.
I will tell you the truth.
With love, with compassion, but without sugar-coating. I'll call forward your strongest, truest self, even if it means shaking up the stories that keep you small.
I will walk beside you.
Not ahead of you as some enlightened guru, but right beside you as a fellow human who knows the territory and can help you navigate it.
I will hold you accountable.
To your dreams, to your commitments to yourself, to the person you're becoming. Because transformation requires devotion to yourself and the process.
I will celebrate your wins.
Even the subtle ones, even the ones that don't look like progress to anyone else. I know that healing happens in spirals, and every step forward matters.